Wednesday, September 2, 2015

Dirty Brown Rice

INGREDIENTS
2 1/2 Cups Water                                              
1 1/4 Cups Brown Rice
1 lb 93/7 Ground Turkey
1 Cup Red Bell Peppers, chopped
1 Cup Yellow Bell Pepper, chopped
1/2 Cup Green Onions, chopped
1/2 Cup Red Onions, chopped
1/2 Cup Cilantro, chopped
2 Tbsp Garlic, finely chopped
2 Tsp Cayenne Pepper
1 Tbsp Olive Oil
1 Tsp Chili Powder
1 Tsp Pepper Flakes
1 Tsp Cinnamon
1 Tsp Cumin
3-4 sprigs of fresh thyme
Salt & Black Pepper to taste
Directions
1. Bring water to  boil, then add rice.  When water begins to boil again, reduce heat to a simmer and cover.
2. Cook covered for 40-50 minutes until rice is tender; stir once after about 20 mins.
3. While rice is cooking, heat oil in large skillet on medium heat; sautee garlic, green and red onions for about 2 minutes.  Add ground turkey and cook for about 10 minutes until turkey is fully cooked and brown; stir frequently and continuously break large chunks of  turkey into smaller pieces.
4. Stir in bell peppers, pepper flakes, spices and thyme.
5. Add cooked rice and cilantro to turkey mixture and mix well.
7. Add salt pepper to taste. Soy sauce if you want.

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