INGREDIENTS:
- 1 Tablespoon olive oil
- 1 yellow onion (diced)
- 1 green bell pepper (diced)
- 1 (15 ounce) can low-sodium black beans (drained and rinsed)
- 1 (15 ounce) can Great Northern beans (drained and rinsed)
- 1 (15 ounce) can refried beans
- 1 cup sour cream
- 1/4 cup chopped fresh cilantro
- 1 (4 ounce) can green chiles
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 2 cups shredded Mexican cheese blend (divided)
- Salt and pepper (to taste)
- 10 whole wheat flour tortillas
- 1 (28 ounce) can enchilada sauce
DIRECTIONS:
- Preheat oven to 350 degrees. Spray a 9x13" baking pan with non-stick cooking spray.
- In a large skillet, warm oil over medium heat. Add onions and peppers and saute until tender.
- In a large mixing bowl, combine onion and pepper mixture, all beans, sour cream, cilantro, green chiles, cumin, chili powder, 1 cup shredded cheese, and salt and pepper. Mix well.
- Place 3-4 Tablespoons of bean mixture in each tortilla, roll up, and place tortilla in prepared pan.
- Pour enchilada sauce over rolled tortillas and top with remaining shredded cheese.
- Bake for 20-25 minutes or until cheese starts to bubble.
- Remove from oven and top with additional cilantro as a garnish, if desired.
From Six Sister's Stuff Healthy Menu Plan
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