Wednesday, March 4, 2020

White Chicken Chili

Ingredients

  •  1 tablespoon olive oil
  •  1 medium onion diced
  •  3 cloves garlic minced
  •  1 jalapeno minced- I omitted
  •  2 (15-ounce) cans white beans, rinsed and drained
  •  1 (4-ounce) can diced green chiles
  •  3 to 4 cups chicken broth depending on how thick you want your chili
  •  Juice of 1 lime
  •  1 teaspoon ground cumin
  •  1/2 teaspoon chili powder
  •  1/4 teaspoon dried oregano
  •  2 cups shredded rotisserie chicken ( I used bottled chicken) 
  •  1/3 cup chopped cilantro
  •  Salt and black pepper to taste
  •  Optional toppings: avocado slices shredded cheese, sour cream, cilantro

Instructions

  1. In a large pot, heat the olive oil over medium high heat. Cook the onion until translucent, about 3-4 minutes. Add in the garlic and jalapeno and cook for 2 more minutes.
  2. Add the white beans, green chiles, chicken broth, lime juice, cumin, chili powder, oregano, chicken, cilantro, salt, and pepper. Stir and let simmer on low heat for 15 minutes.
  3. Ladle chili into bowls and serve with desired toppings.
Nutrition Facts
Easy White Chicken Chili
Amount Per Serving
Calories 327Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Cholesterol 54mg18%
Sodium 211mg9%
Potassium 922mg26%
Carbohydrates 35g12%
Fiber 8g32%
Sugar 1g1%
Protein 28g56%
Vitamin A 225IU5%
Vitamin C 7.3mg9%
Calcium 136mg14%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.

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