Chicken Wings with Honey BBQ Sauce

1 C ketchup

1/2 C honey

1/4 C white vinegar

1/4 C molasses

1 tsp liquid smoke 

1 tsp salt

1/2 tsp black pepper

1/4 tsp paprika

1/4 tsp chili powder

1/4 tsp onion powder

1/4 tsp garlic powder

1/4 tsp cayenne pepper (less or more depending on your heat preference)

Frozen chicken wings

Stir ketchup, honey, vinegar, and molasses together in a saucepan and cook on medium until smooth.  Add the spices and stir.  Turn heat to low and simmer until thick, 15 to 20 minutes.  

Turn oven on to 425 degrees.  Place frozen wings on baking sheet in a single layer.  Put pan in oven-do not wait for it to preheat.  Bake for 50 minutes or until a thermometer reads 160 degrees.  Remove from pan and let stand 5 minutes.  Toss wing with the sauce and serve.

If the wings are fully cooked, cook in the air fryer for 12 minutes.  Then toss with sauce.